The Importance of Nutrition!

I really decided to take this blog in the direction of overall health and wellness. The science behind how food fuels your body does interest me. What I am more interested in though is, how being active, doing good for your community and of course eating right can have a positive effect on you. I have been through ups and downs with my physical and mental wellness, as you can see below. I want this blog to feel like a safe space where people can learn and even share how to better themselves in all aspects!